Focused, one-on-one coaching in Midtown designed to refine technique, build efficient movement, and improve pace in the water. Ideal for swimmers who want precise feedback on form, timing, and breathing, these sessions deliver measurable stroke gains in a professional setting. Book a lesson and see your stroke become smoother and more controlled.
Sessions begin with a brief assessment and video or deckside observation. Coaches set targeted drills, cue corrections, and interval sets using kickboards, pull buoys, fins, and tempo trainers where appropriate. Water time is structured with rest intervals for feedback, ensuring each change is understood and applied. Progress is tracked across sessions, with adjustments to volume and intensity as technique stabilises.
These sessions centre on technical correction and repeatable habits. Instruction is tailored to current ability, with clear cues and controlled drills that translate into cleaner, faster strokes across sessions.
Coaching targets alignment, head position, and hip rotation to reduce drag. Drills like side-kick, catch-up, and tempo work improve balance and streamline.
Lessons refine shoulder-driven rotation and steady kick rhythm. Hand entry, pull path, and finish are adjusted for consistent propulsion.
Instruction focuses on kick timing, narrow recovery, and a defined glide phase. Emphasis on symmetry and line improves distance per stroke.
Coaches break the stroke into manageable phases, linking kick and pull. Short sets build timing while preserving form and cadence.
With qualified guidance, swimmers gain repeatable technique and controlled tempo. Expect smoother entries, cleaner pulls, and stable breathing patterns that support steady pace over distance.
Lessons suit confident beginners through advanced swimmers. Content scales from basic alignment and breathing to refined catch mechanics and race-ready pacing.
Typical sessions run 45–60 minutes. One to two sessions per week works well, paired with independent swims to reinforce drills and cues.
Any stroke can be prioritised, or a mixed session can address multiple strokes. Focus is agreed at the start to match your goals.
Expect a clear plan, concise feedback, and practical drills you can repeat on your own. Bring standard swim kit; equipment is often provided or recommended. Sessions are scheduled around pool availability in Midtown, with options for early or evening times. Choose a consistent time slot to build momentum and track progress from week to week.
