Focused, one-to-one coaching in near Forest Hill for swimmers who want cleaner technique, better efficiency, and confident control in the water. Sessions target stroke mechanics, breathing, and timing using clear drills and feedback. Ideal for adults and juniors seeking measurable improvement without group distractions. Book a tailored lesson and see your stroke become smoother and more effective.
Each lesson begins with a brief assessment and a focused warm-up. The coach sets two or three priorities and selects drills that isolate those elements. Equipment such as kickboards, fins, snorkels, and pull buoys supports technique work. Repeats are short and purposeful, with clear cues between lengths and simple progress tracking.
These lessons concentrate on refining freestyle, backstroke, breaststroke, and butterfly with precise, coach-led adjustments. Each session is adapted to current ability, with clear goals and repeatable drills. Training takes place in local pools near Forest Hill with consistent lane space and equipment on hand.
Work on body alignment, catch, and pull to reduce drag and increase distance per stroke. Breathing patterns are timed to maintain rhythm and minimise disruption. Drills use fins and pull buoys to isolate key phases.
Improve head position, hip lift, and shoulder rotation for a stable, streamlined backstroke. Coaches guide hand entry and underwater pull for a continuous, even cadence. Video cues may be used to reinforce posture.
Refine the sequence of kick, pull, and glide to create a clean, efficient cycle. Attention is given to kick width and foot angle for better propulsion. Sessions build a consistent tempo that holds over distance.
Develop a controlled body undulation and a sustainable two-beat kick. Arm recovery and entry are coached for relaxed, repeatable strokes. Short repeats build technique before extending distance.
One-to-one instruction delivers precise feedback you can apply immediately. Technique gains translate into smoother strokes, reduced effort, and improved pace over set distances. Consistent coaching builds reliable habits that hold under fatigue. Sessions are structured, trackable, and aligned with your swimming goals.
Lessons suit beginners who can swim a length, as well as experienced swimmers seeking refinement. The coach adjusts drills and intensity to match your current ability and goals.
Sessions typically run 30 to 60 minutes. Weekly lessons with light practice between sessions provide steady improvement, though frequency can be tailored.
Basic items like goggles are required. The coach provides training aids during the lesson and advises on any optional gear for independent practice.
Expect a clear plan, consistent feedback, and measurable progress from session to session. Choose times and local pools near Forest Hill that fit your schedule. Pricing reflects one-to-one coaching and pool access where applicable. If you have specific targets, share them early so sessions can be structured around them.
