Build water confidence, technique, and fitness in a supportive group setting led by qualified instructors. Sessions are structured by ability, so you or your child progress safely without feeling held back or rushed. Enjoy consistent coaching, clear goals, and a friendly class dynamic that keeps motivation high. Enquire today to secure a suitable time and level.
Sessions run to a set timetable with defined warm-ups, skill blocks, and coached sets. Equipment such as floats, kickboards, and pull buoys supports targeted drills. Instructors manage lane space, demonstrate techniques, and provide in-water or poolside guidance. Class records track attendance and progress for continuity.
Our group sessions are organised by age and ability, with clear pathways from first water skills to advanced stroke work. Each class follows a planned structure, combining drills, practice lengths, and coached feedback. Small group sizes allow attention to detail while maintaining a positive, social environment.
Early stages focus on comfort in the water, breath control, and supported movement. Learners develop floating, kicking, and simple propulsion with clear, repeatable cues. Sessions build routine and trust, helping swimmers become relaxed and responsive in the pool.
Swimmers progress to coordinated front crawl and backstroke with attention to body position and timing. Drills target kick efficiency, arm recovery, and breathing patterns. Coaches use simple corrections to create consistent, repeatable technique.
At this level, sessions extend distance and introduce pacing. Butterfly and breaststroke elements are added where appropriate. Sets are designed to improve stamina while maintaining form under light fatigue.
Advanced groups focus on turns, starts, and stroke efficiency across all four strokes. Work includes pace control, interval training, and technical fine-tuning. Swimmers gain confidence to train independently and meet personal targets.
Experienced instructors plan each session with clear objectives and measurable outcomes. Feedback is specific and timely, helping swimmers correct technique quickly. Regular assessment ensures movement between levels happens at the right pace.
Classes are available from early learners to advanced swimmers. Placement is based on ability rather than age alone, ensuring suitable challenge and support from the first session.
Typical sessions run between 30 and 60 minutes. Weekly attendance supports steady progress, while additional sessions can be added for faster development where spaces allow.
Swimwear, a towel, and goggles are recommended. Caps are useful for longer hair. All training equipment used during sessions is provided by the programme.
Enrolment starts with a quick ability check to place swimmers in the right group. Timetables offer weekday and weekend options to fit around routines. Progress is reviewed regularly, with clear guidance on when to move levels. Booking in advance helps secure preferred times and maintain continuity.
