Structured small-group sessions near the Annex focused on efficient breathing, timing, and comfort in the water. Ideal for adults and teens who can swim short lengths but want smoother, more controlled breathing. Train with clear drills, coach feedback, and steady progress—book a spot and build confident, sustainable breathing.
Each class begins with a targeted warm-up, followed by drill progressions and short sets that reinforce timing and exhalation. Coaches use deck demonstrations, in-water guidance, and simple tools like kickboards and fins when appropriate. Workloads are scaled per lane, and feedback is specific, focusing on head position, rotation, and breath rhythm.
These sessions concentrate on breath control within freestyle and backstroke, using repeatable drills and coached sets. Groups are kept small so each swimmer receives cues on timing, head position, and exhalation patterns. Lanes are organised by ability to keep pace consistent and learning efficient.
Coaches teach a stable body line and a compact head turn, syncing the inhale with arm recovery. Drills like side-kick and 3-3-3 reinforce timing so breathing fits naturally into each stroke cycle without breaking rhythm.
Swimmers practise steady exhale through nose and mouth to avoid breath-holding. Bubble drills and sink-downs build comfort underwater, making each inhale quick and relaxed at the surface.
Short repeat sets with planned rest teach sustainable pacing. Using tempo cues and stroke counts, swimmers learn to maintain form and breathing consistency over multiple lengths.
Backstroke work supports relaxed breathing and shoulder rhythm. It also helps swimmers reset when fatigued, improving overall endurance and comfort during longer sessions.
With consistent coaching, swimmers develop a smoother stroke, quieter head movement, and reliable breath timing. Sessions improve endurance without strain and support longer, more efficient lengths. Qualified instructors provide immediate, practical cues, helping each swimmer translate drills into steady, repeatable performance.
You should be comfortable swimming at least 25 metres unassisted. Lanes are organised by pace, so both improving and intermediate swimmers can focus on breathing without pressure.
Classes run in small groups, typically 4–8 swimmers per lane, for about 45–60 minutes. This keeps instruction clear and allows regular, individual feedback.
Standard swimwear, goggles, and a cap are recommended. Coaches may suggest optional fins or a pull buoy during specific drills, but they are not required.
Expect a structured class with clear drills and short sets, plus direct coaching on timing and exhalation. Progress comes from regular attendance and applying cues each length. Choose a time near the Annex that you can attend consistently, and you will notice steadier breathing and smoother strokes within a few sessions.
