Focused, one-on-one coaching for swimmers in and around Bogarttown who want cleaner technique, better efficiency, and confident lap performance.
Each session targets stroke mechanics, timing, and feel for the water, with clear cues and measurable progress.
Book a private session to refine your stroke and swim with purpose.
Each programme starts with an in-water assessment of posture, kick, pull, and timing.
Coaches use kickboards, pull buoys, fins, snorkels, and tempo trainers to isolate skills and build coordination.
Sets progress from drill to whole-stroke swimming, with rest intervals that support technique retention.
Feedback is concise and actionable, and sessions are adjusted week to week based on progress.
These sessions deliver precise, individualized instruction for freestyle, backstroke, breaststroke, and butterfly.
Coaching is adapted to your current ability, with structured drills and feedback that translate directly into smoother, faster swimming.
Lessons are suitable for teens and adults, fitness swimmers, and triathletes seeking technical gains.
We refine body position, rotation, and catch to reduce drag and improve propulsion.
Breathing patterns are aligned with stroke rhythm, using bilateral drills and tempo work for consistent pacing.
Head position, hip lift, and shoulder rotation are tuned for a straight, stable line.
Entry angle and pull timing are adjusted to keep momentum through each cycle.
Kick timing, pull shape, and glide length are coordinated to maximise distance per stroke.
We use targeted drills to synchronise kick, breath, and streamline.
Wave motion, kick timing, and relaxed recovery are developed to sustain rhythm.
Short repeats and technique sets build efficient, repeatable cycles.
One-on-one instruction allows immediate correction and clear cues that stick.
Video review, pacing sets, and repeatable drills provide visible progress over a short block of sessions.
Quality execution leads to smoother strokes, lower effort per length, and consistent lap times.
Lessons take place at local pools near Bogarttown, including community and private facilities.
We confirm access, lane space, and session timing in advance for a focused, uninterrupted lesson.
Most swimmers see clear improvements within 4–8 sessions.
Ongoing blocks help consolidate technique and build endurance, especially for fitness goals or race preparation.
Standard swim kit is required, and we may recommend fins or a snorkel for specific drills.
All additional training aids used during sessions are provided as needed.
Expect structured, one-on-one sessions with clear goals for each visit and simple cues you can repeat on your own.
Scheduling is flexible, and sessions are typically 30–60 minutes depending on focus and facility.
Progress is tracked through drill proficiency, stroke count, and pace, helping you make informed decisions about continuing lessons.
